Dental hygiene is important. The health of your entire smile depends on how well you learn to care for your teeth. Remember how your mom told you to brush twice a day? Use the tips below as an adult to perfect your dental routine.
Sometimes, you may need to brush more than the regular two times a day for healthy teeth. One time is when you consume lots of sugar since it can protect against tooth decay and protect enamel.
Teeth tend to show how old you really are. If you have missing, yellow or crooked teeth, consult a doctor whose specialty is restorative dentistry. A bad smile can add years to your appearance. Get your teeth fixed and lose those extra years.
Brush a number of times a day if you want to avoid cavities. Brush when you wake up, before you go to bed, and after you eat. If it is not possible to brush your teeth following a meal, chewing some sugar-free gum can help with cleaning your teeth and freshening your breath.
Sensitive Teeth
Use toothpaste recommended for sensitive teeth if you need it. If you have sensitive teeth, you will experience discomfort when eating or drinking hot and cold foods. Make sure you visit your dentist, and ask him or her for a diagnosis so that you can ensure it's not serious.
Read the label on your toothpaste. You should always choose toothpaste which contains fluoride. Most toothpastes also contain abrasive chemicals designed to make your teeth whiter. If these abrasives are hard on your gums, shop for a gentler product.
Do not always believe what your dentist says. For instance, if he tells you that you are in need of a deep cleaning, seek out another opinion to make sure. You will have to pay more for this kind of a cleaning and it takes a while to do, so it's possible that your dentist just wants your money.
Floss at least daily. Flossing removes plaque and bacteria from between your teeth. It's also essential for healthy gums. It does not matter what time you floss, as long as you do it every day.
See your dentist for a checkup twice each year. Dental cleanings are essential. Your dentist will give your teeth a thorough cleaning and check them for any problems.
If you aren't satisfied with your dentist, don't be afraid to find another one. Dental health is extremely important, so make sure you find a dentist you like so that you'll be more likely to go.
Some things you read tell you to brush as soon as you eat foods containing citrus, but this isn't true. If you brush as soon as you eat something acidic, you may damage your enamel because it's softer then. Rather, rinse your mouth with water and pop in a piece of sugarless gum.
Avoid drinking a lot of soda. There is acid in soda. This acid can be very harmful to your enamel. If you must drink soda regularly, then you can try a few tricks to limit the harm. Try drinking your soda with a straw. You can also brush right after drinking and rinse teeth with water.
You could have your outdated mercury fillings replaced. Mercury is harmful to the human body, and having large amounts of it in your mouth can lead to health concerns. Today, dentists have safer materials to use when filling cavities. You should bring up this issue the next time you go see a dentist.
If you notice bleeding or swollen gums, see your dentist right away. From sensitive gums to heart disease, the problems could fall on a wide spectrum. Your dentist will find out the reason of your bleeding gums by giving you a thorough dental exam.
Do you use teeth to open bottles or open plastic packages? You must stop doing this right away. Instead of risking losing a tooth or damaging it, just keep a pair of tiny scissors around. In addition, using your teeth on items exposes you to all kinds of bacteria and germs, which can make you sick.
There are many proven reasons that good dental care is essential. You can't really reverse any damage that you do to your teeth. These are ways to make your oral hygiene routine even better. Use what you have learned for a healthier smile.