Are you wanting to make your teeth whiter? However, the vast array of teeth whitening choices can confuse anyone. This article will help you find your way through the oral health maze.
Use a toothbrush that is properly sized for your mouth and has soft bristles. To prevent the brush from growing bacteria, air dry it after using it. Store it in an upright position with plenty of space to allow the air to circulate.
If dental procedures make you anxious, you should learn several techniques in relaxation, like deep breathing. When you find something that works for you, do it both before, during (if possible) and after your appointment. That will make everything run more smoothly.
Does the idea of undergoing any dental procedure leave you feeling terrified? If so, inform your dentist beforehand that you may need to use a signal when you are in need of a break. Generally, raising your hand should work. You may not need to do this, but it helps to know you could!
Dry Mouth
If you have bad breath and cotton mouth, consider any prescription medicines you take as a possible cause. If your mouth does not produce enough saliva, you may tend to get more cavities. Ask your doctor if your prescription medication might be causing dry mouth. If that is the case, perhaps you can change medications. If not, treatment is available to correct dry mouth issues, and your dentist can advise you of one.
Brush your back teeth as well when you brush all the others. It's easy to only stick with the teeth that you're able to see in a mirror, but your teeth will start to decay if they don't get any attention paid to them. So when you brush, take good care to treat all of your teeth equally!
Resist the urge to chew on ice cubes. This causes tooth fractures, which helps bacteria to stick to your teeth and cause cavities and other problems. Your teeth can also be damaged by hard foods like popcorn and nuts, so exercise caution when consuming them. If one of your teeth develops a crack, schedule an immediate dentist appointment.
Use a mouthwash that doesn't contain alcohol. These formulas won't burn your mouth, but they also help with bad breath. Even though an alcoholic mouthwash can give you that temporary feeling of a cleaner smile, they end up giving you dry mouth. Dry mouth ends up giving you very bad breath.
Are you considering getting your tongue pierced? You should reconsider. Your mouth is loaded with germs, no matter how well you clean your teeth. Oral piercings can chip your enamel and make you prone to infections. If it goes unchecked, you might even lose part of your tongue -- hardly an enviable style statement.
The number of whitening products available to the consumer has exploded in recent years. You can look at the section of a store that contains dental care products. Just look around and choose the cleaning method you prefer. Remember to be consistent in its practice. There are different directions on every single product so it's important that you follow them carefully to ensure that they work.
It is important that you are following proper brushing procedures. Brush at least twice per day, morning and night. Saliva dries up when sleeping and that keeps cavity-causing bacteria at bay. Brush your teeth at an angle, and brush for a minimum of two minutes.
Don't simply brush the surface of your teeth. You also need to brush your gums and the backside of your teeth. Malicious cavities can develop under your gum line, so pay special attention to that area.
Drinking and eating citrus-based foods isn't a great idea, as the carbonic acid in them can cause problems for your tooth enamel. If you drink a lot of fruit juices or eat a lot of fruit that contain acid, such as grapefruit or orange juice, it's important to ensure that your teeth are brushed afterward. This can help to ensure that the acid doesn't eat away your tooth enamel.
Have you learned something new yet? You have all kinds of options for whitening your teeth. Keeping reading to learn how to choose the best products. Your teeth are going to thank you.