Do you find yourself embarrassed of the way your teeth look? Do you avoid smiling because of your teeth? Are you ready to take measures to get them to where you want them to be? The good news is you can; there are things you can do to get healthy, white, and straight teeth. Read on to learn some great advice on how to get a better smile.
Sodas are not the best thing for your teeth. Sodas are chock full of sugar, so you should drink plenty of water instead of soda. Excessive sugar is bad for your overall health, anyway. Keep up your health and your teeth by avoiding sugary sodas.
Fluoride can make significant strides in the maintenance of healthy, strong teeth. You will be more likely to develop tooth decay if you are drinking tap water that is not enriched in fluoride. One thing you can do is get toothpaste that contains fluoride. You could also use a fluoride mouthwash.
It's important that you brush your teeth on a regular basis. At least twice a day is best to brush, preferably after every meal. You should brush your teeth for about 3 minutes and make sure you get all the surfaces of your teeth. Do not scrub them hard, and try to always use a toothpaste with fluoride. Do not forget to floss following brushing.
You can wear lipstick to make your teeth look white. Medium coral or light red shades of lipstick make the teeth in your smile look whiter than they actually are. Lipstick shades that are lighter do the opposite. Even if your teeth are white they might look yellow!
Visit your dentist regularly. Visiting on a schedule will help you have the best teeth possible. A dentist is also skilled at spotting something unusual with your teeth and fixing it early on. Without getting your teeth looked at, you may start to develop problems.
If you don't think you are brushing enough to get rid of all the buildup, think about using disclosing mouthwash or a disclosing tablet. Follow the directions to chew (or swish) the product before brushing. The blue or pink stain will highlight any areas with buildup. Remember to use these products only when you have the time to brush away all traces that are left behind. If you are running out the door, it's not the right time!
Flossing daily is a very important step in proper dental care. Flossing is vital to maintaining dental health. Place the floss between your teeth. Gently pull the floss to and fro. Place the floss on the gum line instead of going under the gum. You need to go slowly and clean the back and sides of every tooth with the floss.
Don't be afraid to use a generous amount of dental floss if needed. Try to get 20 inches, since that's enough to cover the entire mouth. Just secure the floss around the two middle fingers of each hand. Approximately an inch of floss should be available to clean your first tooth.
Sensitive Teeth
Are you suffering from sensitive teeth? Look for a toothpaste that is made for sensitive teeth, and make an appointment with your dentist. That sensitivity could mean you have a cavity or nerve inflammation. It is a good idea to find out these things early.
Your dental care is important even if you have dentures. Brush your dentures just as you brush your teeth. Your tongue should also be included in your oral care routine. Using a tongue scarper or brushing your tongue fights bad breath and eliminates bacteria.
Each brushing session should last 120 seconds or more. You should always brush every tooth, and you need to start at your gums and work towards the tooth's upper surface. Don't brush with too much force; you risk damage. Anytime you notice that your gums are hurting while brushing, find a softer toothbrush to use.
Now that you've read this information, you should know more about how to better your teeth. Once you begin using these tips, your pearly whites will be healthy. That beautiful smile is right around the corner, so get working today!